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Musicpervs Posts

Coach Christopher Sommer

Learn to enjoy and appreciate the process… Because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end.

Coach Christopher Sommer
Anuv Jain – JO TUM MERE HO

Tim ferris (who has been one of my many mentors since early 2015) writes:

An email from Coach Sommer I revisit often:

Hi Tim,

Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains.

Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it.

In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.

The secret is to show up, do the work, and go home.

A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise.

And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end.

Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best.

Throw out a timeline. It will take what it takes.

If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal.

The single decision is one of the most powerful tools in the toolbox.

Namaste.

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Thomas Shelby

The only person who could ever kill Tommy Shelby is Tommy Shelby himself.

Thomas Shelby

Thomas Shelby from Peaky Blinders is a class act.

Thomas Shelby from Peaky Blinders. [Author note: Please don’t smoke.]
Shaya Zamora – “Cigarette” 

Played by Cilian Murphy , the series walks us through the life of an ambitious young man trying to make a name for himself and from nothing.

He is not perfect. He is principled.

He is rugged. He is humane.


Shelby says,”

Never blame anyone in your life.

Good people give you happiness.

Bad people give you experience.

The worst people give you lessons.

And the best people give you memories.

We are often let down by the most trusted people.

And loved by the most unexpected ones.

Some make us cry for things that we haven’t done.

While others ignore our faults and just see us smile.

Some leave us when we need them the most.

While some stay with us even when I ask them to leave.

THE WORLD IS A MIXTURE OF PEOPLE.

We just need to know which hand to shake.

And which hand to hold.

After all.

That’s life.

Learning to hold on.

And, learning to let go.

Only those who care about you can hear you when you are quiet.

And that hit hard!”

Namaste.

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7 Japanese concepts

二兎を追う者は一兎をも得ず translates to — One who chases after two rabbits will not even catch one.

Japanese Academy
And Then You – Greg Laswell

7 Japanese Concepts I learned today:

IKIGAI: Discover your purpose in life. Find something that you love, what you’re good at, and what the world needs, this would lead you to a fulfilling life.

KAIZEN: Focus on small improvements each day rather than trying to do everything at once. This approach leads to lasting success overtime and motivates you to take the next step.

OMOIYARI: Be mindful. A concept of empathy and compassion, where you anticipate and care for others’ feelings and needs, fostering harmony and understanding.

HARA HACHI BU: Stop eating when you’re 80% full, rather than stuffing yourself with food. This mindful approach will increase your energy. This concept is rooted in the idea of balance and self control.

SHINRIN-YOKU: Literally “forest bathing”, emphasizes the therapeutic effects spending time in nature it encourages immersing oneself in the sights, sound and smell of the forest to reduce stress and improve well-being.

WABI-SABI: Appreciation of imperfection. It values simplicity and beauty of the natural cycle of growth and decay often accepting things as they are, rather than seeking to make them flawless.

SHOSHIN: Approach every task with a curiosity and openness of a beginner, as if it is your first time doing it, which encourages ongoing learning and growth without assumptions.

Namaste.

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Question Everything

There is nothing so uncertain than a sure thing

Scotty Bowman
You’re Somebody Else – floral cash
Eyes of Buddha

This was 3 days ago.

At Crunch Fitness near Yerba Buena.

A guy in his early 60s pointing at the T-shirt I was wearing that time asked politely, “Do you know what the symbol is that you’re wearing?”.

Baffled. Surprised. I told him, “Oh! It’s buddha. Aaahh… they’re eyes of Buddha”. He went further to ask me, “May I know where you’re from?” to which I said, “I’m from Nepal (as we exchanged smiles).”

He added, “Oh! I went to Kathmandu (pronounced: Cat-man-do) one time and a guy told me that the nose in the shape of a question mark indeed entails — Question everything!”

I was like Wooowwholy Couu!!

Well, regardless of if it’s true or not.

The weight of the word does have a substance.

I remember returning home gratified thinking I learned something so powerful, and utterly useful that day!

Question Everything?

Namaste.

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I miss you

Missing is bittersweet. You are painfully, gratuitously dancing with memories.

~Musicpervs
chance with you – mehro

I miss you, when we really mean it — is so .. so crazy powerful.

I miss you if we really feel it at the core of our being — is insanely profound.

I miss you — is a pure heartbreak.

I miss you for real — is an earned incentive. Alive or otherwise.

I miss her.

Namaste.

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Selfish

Sometimes you just need to be selfish and take care of you. If they love you they’ll understand.

Robert Tew
End of the Line -VVE

I cry.

I cried last week as I was speaking with the reminiscing scent of the old shit-holes, the dark hardships,.. those ugly shit-storms I went through at a very early age.

Purely, purely driven by the hunger for a better life.

I wasn’t a big-shot in grades.

I wasn’t a perfect son. Don’t know if I was a good-enough brother.

But I for sure was selfish. I wanted to become the best version of myself in my own eyes. I cared less about the rest.

I still do.


For nothing came to me on a silver platter.

Not ever. Not today. Not anything. Not anytime.

Those small decisions I had made in my tiny brain since I was barely 15 years of age.

Those evident but unbeknownst mistakes I walked into because I had nobody teaching me shits.

My parents and guardians were busy putting off the fire that I had ignited (every now and then) . They never, never asked why I created one in the first place. I wish i was wise enough to ask the question myself.

Those pressing moments of deprivation, confusions, the feeling of being imposter albeit my resolve to do my best.

Those late night and early morning prayers I had started after the earthquake of April, 2015.

Those judgmental eyes for my inadequacies.

Those helping hands right just when I needed them.

In all sincerity, only if it were not for the books I picked by pure accident. If it were not for conversation with one-or-two genuinely good souls and finding out more about people I ought to listen to, or read from and follow through; I don’t know what would’ve been of me or the trajectory of my life –Whatever it means.

Namaste.

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Our Body is a Temple

To love oneself is the beginning of a lifelong romance.

Oscar Wilde
HEDEGAARD – GASOLINA & COCAINA 

I was doing 180 pounds Dumbell Bench Press (90 pounds each hand) for my last Chest workout rep.

It has been a while I have been able to do 2/3 reps with that weight.

This time however, as I was holding those Dumbells on my lap before going all-in, a voice within screamed ‘Don’t you get it, this body is a temple. Respect her. Thank her. Bow if you have to. Freaking take care of her already.’

Well, I wasn’t sure what changed that evening when I had those train of thoughts pacing through my mind again and again.

Coming back to think of it, I believe because our mind can only make us want to take up that 180 pounds weight and when we are past the hesitation and pick that much amount of heaviness on us anyway, we’re all alone, we are all on our own and most importantly we solely and fully and only… only … and only rely on mere strength of our body.

When my grand mother passed away, I saw it all. Up close and I still vividly remember how vulnerable we can become when our body gives up on us.


Indeed. Our Body is a Temple.

You have to pray for her to be strong enough to beat the threshold you intend to put her through.

You have to nurture her with sleep, with essential nutrients and a delicate care.

And, next time when you decide to eat something or do things that is going to hurt her, think of moments when she did so much for you in your weakest, vulnerable days when you needed her the most.

That bench press.

That trust.

That loyalty.

My grand mother!

2024

2022
2012

Namaste.

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Life taught me

Life’s full of shit. I am not complaining but merely saying the obvious. It’s okay.

~ Musicpervs
I will be there – Odessa

A lengthy memory-lane conversation with mum.

Time traveling backwards and talking the walk I once walked.

Gratitude seeping in and grateful for the runway I see in front of me.

Thinking about all that and coming into conclusion :-

Life never promised me a free meal, a reliable parachute for situation when I’d jump off the cliff, a charity ride when I had nothing on me (all metaphorically speaking).

Life taught me.

Easier said than done –but Never Give Up — having given up so many times on so many things.

To keep my feet on the ground and work my ass offffffff.

To expect not everything will go as expected.

To instigate risk taking and accept the result regardless of anticipation.

To look back only for lessons and sometimes grains of happiness here and there.

To learn to grow and to grow to learn some more.

To love unconditionally but with open eyes.

To respect any living and breathing.

To let go at times but appreciatively.

To be truthful.

To be honest.

To write.

To give permission to fall short but recover and reboot as early as possible but this time with wisdom oil for sure.

Tons of lucrative shit indeed.

Namaste.

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Not her. No me.

At your absolute best, you still won’t be good enough
for the wrong person.
At your worst, you’ll still be worth it
to the right person.

~ Karen Salmansohn

Allman Brown & Liz Lawrence – Sons and Daughters

On September 5, 2024, I had a second round interview with Bank of America team at 9AM PDT. I didn’t sleep well the night before and I very well knew I could easily mess up the interview if I didn’t get my shit together.

So, as usual to calm down my nerve and deploy tunnel focus on-demand. I started listening to the ‘Bathroom Dance’ track from the Joker movie .

It has become sort of a ritual for me to do these weird things. For cherry on top I took this mediocre photograph from the terrace of the apartment as I went there to get some sunlight before the interview started.

Later that day in the evening, Tessa called me and told me that Bank of America team have offered me a position.

This was … this really was indeed a humongous relief Post June 26, 2024. That day was the last day I had a job to wake up to.

Now whatever happened between June 26 and September 5, 2024, every day was painful.

Everyday was a lesson.

Objectively speaking albeit in generic sense, I did lose the ‘me’ at some-point during that timeline.

And, I was afraid I will never find that mojo I thought I had.

It would be ridiculous of me to not share the fact that my girlfriend is why I found the ‘me’. She is the reason why I was still able to keep up with that lost ‘me’ hanging by a mere thread if not for her abundant love.


Aptly, she is the reason why I am how I am,

Who I am,

How I am.

Where I am,

What I am.

Kind of apt to say, “Not her. No me’

Namaste.

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Graduation

Hard work is personal.

~ Musicpervs
Lost on you – Lewis Capaldi

I didn’t go to my graduation on June 21, 2023.

I wanted to.

I didn’t.

My contract was ending. I was not feeling good.

I didn’t even write the Musicpervs post last week. Couldn’t gather myself. Couldn’t think straight.


That was out of my hand to have an offer in-hand before the contract ended.

It was out of my hand that the contract was ending.

But It was in my hand to give my parents, my sister — their deserved graduation day.

I stole their moments away from them.

Mum cried because I think she felt I was going through a lot and I am missing on one of the most important moments of my life.

In my mind.

Yes, I really worked hard for my Masters program. Sleepless nights. Stressful classes. Anxiety triggering exams and the preparations. The Projects. Presentations. Meditations. That Joker’s bathroom dance music I used to listen to every time when I had to show up for the exam. All of it! I lived through them, I suffered through them.

Framing them in mere handful moments does not essentially encapsulate everything. Does it really?

In my mind.

Hard work is never ending.

Hard work is the process.

Hard work is the way of life.

Hard work is personal.

In my mind.

I’ll hurt myself more by celebrating my past at expense of my future.

In my mind, I wanted to keep my promise that I made to myself that unless I have an offer in hand before the graduation I won’t attend!


I utterly feel selfish for stealing my family’s thunder; their moment and I did admit it to my mom.

She cried some more.

Namaste.

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