“… sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain cells—yet another debunking of the myth that sleep debt can be made up.”
― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time
I’ve been sleep deprived my whole life.
But as the science literature suggest ‘Sleep’ –is a real shit.
And so, I am committed to fix it.
That is to say that I’m giving my every best to get a full 8 hours of cumulative rest time.
Good news is :- for the last three days I average at around — at least 7 hours of sleep. On Sunday however, due to lack of sleep followed by a high intensity workout early in the morning, I almost blacked out.
Whence, rebooting life.
Sleep enough. Good night.
Namaste.
