“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

[su_highlight]― Blaise Pascal, Pensées[/su_highlight]

Do you even realize we are but a bag of breathing flesh and bones.

Despite, for the last couple of months, I’ve been schooling myself to take actual breathes.

Deep. Quiet. Long. Lightening. Filling. Revering. Intentional. Palpable. Meaningful ones.

From two to even five-minutes, every now and then throughout the day, mostly everyday.

. . .

Turns out, it’s meditative. Eye opening. Refreshing. Revitalizing. Psychologically strengthening. Calming. Soul cleansing. A necessary fuel for body and an organic food for soul.

So, what about you?

Do you even have time to acknowledge you breathe?

If you don’t, then please take your good enough share of deliberate breathes starting today?

Breathe like there’s no tomorrow,

Breathe like your life depends on it!

Recharge.